Flame beets are a unique cultivar developed at the University of Wisconsin for superior flavor and color. These are sweet, elongated roots with yellow and orange interior that are delicious raw or cooked.
Beet roots can be boiled, fried, roasted, steamed or pickled. Add the greens to a salad or steam them for a healthy side dish. Beets are a great source of fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C.