Microgreens – Pea Shoots

Pea shoots are the curly, tender leaves of the pea plant. They are delicious and carry the flavor of the peas. Enjoy them raw in a salad, sandwich or stir fry.

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Nutrients include: rich in lecithin, iron, boron and calcium. It contains all of the B vitamins, C, and K, folic acid, magnesium, manganese, and selenium. One of the most complete sources of vegetable protein, containing all eight essential amino acids.